Archivo de la categoría: Antinflamatory foods and recipes

The Inflammation Factor.

IF (Inflammation Factor) Rating™ Nutrition Data estimates the inflammatory or anti-inflammatory potential of individual or combinations of foods using a proprietary formula developed by Monica Reinagel. Foods with positive IF Ratings™ are considered anti-inflammatory and those with negative IF Ratings™ … Seguir leyendo

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Crab recipe to lower inflammation.

Crab salad on endive petals Recipe type: “appetizer” Preparation: 10 minutes Cooking: n/a Ingredients 5 servings: 1lb cooked crab meat 2 tablespoons plain yoghurt 1 teaspoon lemon juice 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 5 heads Belgium endive (trimmed … Seguir leyendo

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Antinflammatory recipe with Garlic

Garlic Sweet Potatoes Recipe type: “entree” Preparation: 30 min Cooking: 15 min Ingredients 4 servings 1 big sweet potato (about 1 kg) min 4 garlic cloves (minced) 2 tablespoon of olive oil 1/2 teaspoon of turmeric Fresh parsley (minced) Directions … Seguir leyendo

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The Complete Idiot’s Guide to the Anti-Inflammation Diet

The Complete Idiot’s Guide to the Anti-Inflammation Diet Christopher P. Cannon, M.D. The Complete Idiot’s Guide to the Anti-Inflammation Diet Extinguish inflammation now. New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In … Seguir leyendo

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One cook recipe to lower inflammation.

Mexican rice Recipe type: “entree” Preparation: 5 min Cooking: 25 min Ingredients For 6 servings of Mexican rice: 1 cup long grain white rice 1 tablespoon vegetable oil 1 1/2 cups chicken broth 1/2 onion, finely chopped 1/2 green bell … Seguir leyendo

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Some natural food supplement to lower inflammation.

Cruciferous vegetables such as broccoli, kale, cabbage, cauliflower and Brussel Sprouts contain a powerful nutrient called indole-3-carbinol which has been shown to prevent or slow the growth rates of various cancers, especially those related to sex organs; the breast, prostate, … Seguir leyendo

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Inflammatory disease.

A diet against inflammatory disease: To reverse inflammation caused by the high sugar, high fat, low fiber diet, we eat a diet based on foods that reverse inflammation. Anti-inflammatory foods include colorful high fiber vegetables like sweet peppers, kale, parsley, … Seguir leyendo

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