Some natural food supplement to lower inflammation.

Cruciferous vegetables such as broccoli, kale, cabbage, cauliflower and Brussel Sprouts contain a powerful nutrient called indole-3-carbinol which has been shown to prevent or slow the growth rates of various cancers, especially those related to sex organs; the breast, prostate, uterous, ovaries, etc.

Cinnamon has a pharmacologically active natural ingredient called cinnamaldehyde that evidently helps lower triglycerides, improves blood pressure, moderates blood sugar control, and helps reduce insulin resistance.

Resveratrol is a natural anti-inflammatory “stilbene” chemical manufactured by many plants to help defend them against injury, diseases and ageing.

Green Tea is the most popular drink in the world, and for good reason. While it is true that this form of tea does contain a small amount of caffeine for stimulation, the main reason people drink the tea is that it makes them healthier.

Circulating calcium is vitally important in maintaining glucose control due to its role in acting as an ion-pump that assists cellular utilization of glucose in response to insulin.

Take Magnesium Citrate, 400 mg to 800 mg per Day.

Take Borage Oil with 1 to 2 grams of total Gamma Linoleic Acid GLA per day.

Each capsule contains 1400mg of whole fish oil, including 900mg of long-chain EPA+DHA in each softgel.

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