A diet against inflammatory disease: To reverse inflammation caused by the high sugar, high fat, low fiber diet, we eat a diet based on foods that reverse inflammation. Anti-inflammatory foods include colorful high fiber vegetables like sweet peppers, kale, parsley, celery, raw carrots, radishes, onions, garlic, cabbage, broccoli, cauliflower, squash, cucumber, apples, pears, berries, nuts, plums, grapes, bananas, citrus fruits and so on. Fatty animal products like red meats and dairy are minimized. Lean cuts of chicken, turkey and fish are encouraged. Olive oils and avocado replace other unhealthy oils from corn, soybeans, safflower, and sunflower or other vegetable oils. Concentrated sweets are eliminated, including all bakery products like cookies, cakes, pies and breads. Most cereal grains are eliminated including rice, cream-of-wheat, boxed cereals like Wheaties, Corn Flakes, Cheerios, Raisin Bran, etc. All pasta is eliminated, including spaghetti, tortellini, rigatoni, etc. Mashed and stewed or overcooked products like mashed potatoes, carrots or boiled peas are limited. People on this anti-inflammatory diet tend to normalize their weight and reverse their heart disease and diabetes, and improve risks for cancer or heart attacks. Arthritis and Alzheimer’s symptoms improve. In general, the anti-inflammation diet makes people healthier and improves their life in countless ways.
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